DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, provides a fantastic stretch for the lower back. To truly deepen this pose, focus on your breath and modify your alignment. Start by sitting with legs straight in front of you. Lengthen your spine and draw your chest forward. As you inhale, lengthen your arms overhead. Exhale and fold forward f